you’ll never regret moving your body <3
<aside> 💭 Goals
<aside> 🏹 movement I love
dance
pilates
walking
skiing
gymnastics
</aside>
<aside> 🪩 Gym workout
Pull
Push
Legs
abs everyday
walk/jog on the treadmill
</aside>
<aside> 🤍 Pull
| exercise | sets | weight | reps |
|---|---|---|---|
| bicep curls | 3 | ||
| pull-ups | 3 | ||
| cable row | 3 | ||
| back extensions | 3 | ||
| bent over dung bell row | 5 | ||
| </aside> |
<aside> 🤍 Push
| exercise | reps | weight | reps |
|---|---|---|---|
| Dung bell press | 3 | 12 | |
| dips | 3 | 6 times | |
| lateral raises | |||
| Tricep push downs |
</aside>
<aside> 🤍 Legs
| exercise | reps | weight | reps |
|---|---|---|---|
| squats | 3 | 50 | |
| hip thrusts | 3 | 110 | |
| Bulgarian squats | 3 | 50 |
</aside>
https://youtu.be/dRKWsuj_44o?si=eQSgl6C09wDb_4Gp
https://www.youtube.com/watch?v=TDo4HU60IXY&pp=ygUXcGlsYXRlcyBzdHJldGNoIHJvdXRpbmU=
https://www.youtube.com/watch?v=QwgphBR9eOU&t=405s